A cough is a natural reflex of our body to clear airways from mucus and irritants such as dust or smoke. It’s rarely a sign of anything serious. Nevertheless, it is a kind of condition that can significantly lower one’s life quality.

A cough that lasts for less than three weeks is acute. Most coughing clear up or at least significantly improve within two weeks.

But what causes a cough? Respiratory conditions such as a common cold or the flu can lead to a nasty cough. Also, there are many other reasons, such as smoking, asthma, viruses, and bacteria, even some medicines.

When you want to treat cough, the best approach is to get rid off the underlying condition. And that’s something to discuss with a healthcare professional.

Until then, for temporary relief, instead of using cough medicine, you might as well use aromatherapy, and essential oils could be your best bet. There are many essential oils that can go beyond temporary relief and even treat the underlying conditions. 

 

6 Essential Oils for a Natural Cough Relief

 

Here are the best essential oils to treat cough naturally and effortlessly:

 

1. Eucalyptus

Is there a particular reason that eucalyptus essential oil is on top of the list? Yes. It’s active ingredient eucalyptol or cineole has antimicrobial properties. Eucalyptus works both ways, meaning that it can work as an expectorant and loosen the mucus, and it can kill viruses, bacteria, or fungi that caused the cough in the first place. 

To get the benefit, you can safely diffuse eucalyptus oil at home before bedtime. It’s also possible to topically apply 1-2 drops to your chest or neck. For a homemade cough remedy, you can make a simple vapor rub by using eucalyptus and peppermint essential oil, mixing them with coconut and olive oil and beeswax.

 

2. Peppermint

Peppermint is also a highly efficient solution for your cough. The active constituent menthol is both antibacterial and antiviral. Furthermore, menthol is famous for it’s cooling properties and it can unclog nasal passages and sinuses. 

A 2013 research shows that peppermint oil relaxes the bronchial smooth muscles and increases ventilation. That’s why it can also improve an athlete’s performance as well. 

You can diffuse peppermint oil, apply 2-3 drops directly to your chest and temples. Also, you can inhale it directly from the bottle. You can always blend it with eucalyptus oil and make a chest rub out of it. 

 

3. Rosemary

Rosemary essential oil can boost your immune system and relax your smooth muscles the same as eucalyptus due to the effective cineole content. Also, a study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.

Try to use Rosemary essential oil in a diffuser for cough relief. Also, you can mix it with coconut oil to make a simple chest rub.

 

4. Lemon

The lemon essential oil can be useful for coughs; it’s an immune system booster and lymphatic system cleanser. It has antibacterial, antioxidant, and anti-inflammatory properties; therefore, it can address underlying cough conditions. 

You can diffuse lemon essential oil like all other oils. Besides, you can use 1-2 drops internally both for cleanse and cough relief purposes. A combination of lemon essential oil, white vinegar, and water in a spray bottle is a perfect homemade sanitizer that you can use to clean surfaces in the kitchen and bathroom.

 

5. Oregano

Oregano oil’s main constituent carvacrol is one of the most researched organic compounds. It’s an excellent remedy for respiratory conditions as it can kill viruses and harmful bacteria.

You can use the oil of oregano internally as a natural antibiotic. When used wisely, you can treat a bacterial infection and avoid nasty side-effects of the chemical medicines.

Oregano essential oil is potent, but you can safely use it in a diffuser. It’s also useful when applied topically. For that, you have to dilute the oil in carrier oils like coconut oil or jojoba oil. You can apply this to your chest, neck, the bottom of your feet.

 

6. Tea Tree

Aboriginal people of Australia have used crushed tea tree leaves for coughs and colds for thousands of years. Tea tree oil used in preventing harmful bacteria from forming in the sinus.

With it’s antiseptic, antibacterial, and antiviral properties, tea tree oil can treat the underlying condition and therefore give you a cough relief. All you need to do is diffuse it around your home or rubbing 1-2 drops to your chest or neck. 

essential oils for cough

 

References

 

Healthline – Why Am I Coughing?

NHS Inform – Cough

Top 7 Essential Oils for Cough – Dr. Axe

10 Essential Oils for Your Cough – Healthline.com

Twelve essential oils to relieve cough – Medicalnewstoday.com